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Ingredients

0 of 18 gathered

• 1 Tbsp olive oil
• 1 small onion
• 4 cloves garlic
• 3 medium carrots
• 1 medium zucchini
• 1/2 lb. frozen broccoli & cauliflower pieces
• 1/4 lb. frozen chopped spinach
• Salt and pepper to taste
• 4 Tbsp butter
• 1/4 cup all-purpose flour
• 4 cups 2% milk (or whole, $1.20)
• 1/4 tsp ground nutmeg
• 1/4 tsp garlic powder
• 1/2 tsp salt
• pepper (freshly cracked, $0.03)
• 2/3 cup grated parmesan
• 1 lb. pasta (elbow, shells, etc., $1.50)
• 1 cup shredded gouda ( or smoked mozzarella, $1.20)