Q Quickly Cooked Seasonal cooking, every day

Home / Dinner / Tuna Nicoise Wrap

Dinner

Tuna Nicoise Wrap

A portable wrap layers tuna, green beans, tomatoes, olives, and egg with a lemony Dijon dressing inspired by salade Niçoise.

Plan this recipe Substitutions Back to recipes
Tuna Nicoise Wrap plated French meal

From the recipe box

Tuna Nicoise Wrap

Yield4
Prep20 min
Cook10 min
Total30 min

Shopping list

Ingredients

0 of 11 gathered

Step by step

Method

4 steps

  1. 1

    Whisk 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and ¼ teaspoon black pepper until smooth. Fold half of this dressing into 2 cans (5 oz each) drained tuna until the tuna is lightly coated, not swimming.

  2. 2

    Warm 4 large flour tortillas briefly in a dry skillet or microwave so they flex without cracking — 10–15 seconds is enough.

  3. 3

    Down the center of each tortilla, layer a handful of chopped romaine (from 2 cups total), the dressed tuna, blanched green beans (1 cup cut up), halved cherry tomatoes (1 cup), sliced Kalamata olives (½ cup), and sliced hard-boiled egg (from 2 eggs).

  4. 4

    Drizzle with the remaining dressing, fold in the sides, and roll tightly. Slice in half on a bias. You want a bright tuna Niçoise wrap with crunchy veg and creamy tuna — not a soggy tortilla or a dry underdressed roll.

Swaps that work

Ingredient substitutions