Shopping list

Ingredients

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• 2 Tbsp olive, avocado, or coconut oil
• 1 large white or yellow onion ((diced))
• 3 cloves garlic ((minced))
• 1 cup carrots ((sliced))
• 1/2 tsp each sea salt and black pepper ((plus more to taste))
• 1 tsp dried basil, oregano and garlic powder
• 1/2 pound red potatoes ((quartered))
• 2 medium yellow squash or zucchini ((sliced))
• 2 14.5-ounce cans fire-roasted tomatoes
• 1 15-ounce can tomato sauce
• 5 cups veggie stock (DIY or store-bought // add more salt if needed when using reduced sodium)
• 1 15-ounce can white beans ((rinsed and drained))
• 3 cups kale ((or other sturdy green // chopped))