Shopping list

Ingredients

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• 1/4 ripe avocado
• 2 medium ripe bananas ((previously sliced and frozen))
• 1 cup fresh or frozen mixed berries
• 2 large handfuls spinach ((organic when possible))
• 1 small handful kale ((organic when possible // large stems removed))
• 1 1/2 - 2 cups unsweetened non-dairy milk
• 1 Tbsp flaxseed meal
• 2 Tbsp salted creamy almond or peanut butter ((optional))
• Roasted unsalted sunflower seeds
• Granola
• Raw or roasted nuts ((almonds, pecans, walnuts, etc.))
• Shredded unsweetened coconut
• Fresh berries
• Hemp seeds