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Ingredients

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• 1/2 cup white onion ((minced))
• 3 cloves garlic ((minced))
• 1 Tbsp flaxseed meal ((to make flax egg))
• 2 ½ Tbsp water ((to make flax egg))
• 8 ounces tempeh* ((or as recipe is written, sub 1 heaping cup rinsed and drained chickpeas for similar result))
• 1/3 cup vegan parmesan cheese
• 2 tsp Italian seasonings ((or 1/2 tsp each dried basil and oregano))
• 1/4 cup fresh parsley ((optional))
• 1/2 cup vegan bread crumbs ((gluten-free for GF eaters // or sub almond meal))
• 2 Tbsp your favorite marinara or tomato sauce
• Olive oil ((for sautéing))
• Salt & pepper ((to taste))
• 1/3 cup vegan bread crumbs ((gluten-free for GF eaters))
• 1/3 cup vegan parmesan cheese