Step by step

Method

5 steps

1. 1

   Halve the spaghetti squash lengthwise and remove seeds.

2. 2

   Place, cut side down, on a baking sheet.

3. 3

   Bake in a 350 degree oven for 45 to 50 minutes or until tender.

4. 4

   Use a fork to shred and separate the spaghetti squash into strands.

5. 5

   Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender. Taste for salt and serve when it looks done.