Step by step

Method

5 steps

1. 1

   In sauté pan heat garlic in oil on medium heat — give the pan a minute to get hot.

2. 2

   Add onion and jalapeño as oil begins to warm, stirring so nothing sticks.

3. 3

   Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.

4. 4

   Add contents of cans of black beans and bring to a boil, stirring so nothing sticks.

5. 5

   Reduce heat and simmer for 20-25 minutes, to allow flavors to blend. Taste for salt and serve when it looks done.