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Ingredients

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• 8 ounces regular whole-wheat thin spaghetti, vermicelli or angel hair
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic, minced
• 1/3 cup chopped flat-leaf parsley
• 1/4 cup pitted chopped Spanish or Greek olives
• 2 tablespoons capers
• 1 teaspoon anchovy paste
• 1 tablespoon fresh oregano leaves or 1 teaspoon dried
• 1/8 teaspoon crushed red pepper flakes
• 1 (14-ounce) can diced tomatoes
• 3/4 cup chopped fresh arugula
• 1/4 cup grated Parmesan
• 3 to 4 artichokes
• Glug of white wine
• 2 garlic cloves, smashed
• 2 lemons
• 1 tablespoon olive oil
• 1 1/2 teaspoons sherry or champagne vinegar
• Few drops of honey
• 1/2 teaspoon Dijon mustard
• Pinch of truffle salt, or whichever salt you prefer