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Mediterranean Quinoa Bowl

Fluffy quinoa, chickpeas, cucumber, tomato, olives, and feta come together with a lemon-herb dressing in this balanced bowl.

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Mediterranean Quinoa Bowl plated Mediterranean meal

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Mediterranean Quinoa Bowl

Yield4
Prep10 min
Cook20 min
Total30 min

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Ingredients

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Step by step

Method

4 steps

  1. 1

    Rinse 1 cup dry quinoa, then simmer with 1¾ cups water, covered, over low heat for 15 minutes. Rest off the heat 5 minutes, then fluff with a fork — you want separate fluffy grains, not a wet porridge.

  2. 2

    Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 grated garlic clove, 1 tablespoon chopped parsley, and ½ teaspoon kosher salt into a bright dressing.

  3. 3

    Divide the quinoa into bowls and top with 1 can (15 oz) rinsed chickpeas, 1 diced cucumber, 1 cup halved cherry tomatoes, ⅓ cup sliced Kalamata olives, and ⅓ cup crumbled feta.

  4. 4

    Drizzle with the dressing and serve warm or chilled. You want a bright quinoa bowl with crunchy veg, briny olives, and creamy feta — not gummy quinoa or a bland undressed pile.

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