Shopping list

Ingredients

0 of 17 gathered

• 1/4 red onion ((thinly sliced))
• 1/3 cup red wine vinegar
• 1 Tbsp sugar
• 2 Tbsp water
• 1 large bundle lacinto kale ((1 large bundle yields ~4 cups // chopped))
• 1 grapfruit or orange ((segmented // reserve any juice))
• 1 tart apple ((cored and chopped))
• 1/4 cup pomegranate arils or dried cranberries ((I used a mix of both))
• 3 Tbsp red wine vinegar
• 1 Tbsp dijon mustard
• pinch sea salt + black pepper
• 1/2 Tbsp sweetener of choice ((such as maple syrup or honey if not vegan))
• 1/3 cup olive oil ((plus more for massaging kale))
• 2 Tbsp orange juice ((optional // to brighten the flavor))
• Berries in spring and summer
• Cooked quinoa
• Hempseeds, roasted nuts, or sunflower seeds ((for extra protein))