Shopping list

Ingredients

0 of 14 gathered

• 1/2 cup (120 ml) maple syrup, honey or half of each
• 1/2 cup (75 grams) coconut or brown sugar
• 1/4 cup (60 ml) water
• 1 teaspoon vanilla extract
• 1/4 teaspoon fine sea salt
• 1 1/2 teaspoons ground cinnamon (but I skipped this)
• 3 cups (300 grams) rolled oats (not quick-cooking)
• 1 1/4 cups (175 grams) almonds, chopped
• 1 1/4 cups (60 grams) unsweetened shredded coconut
• 1/2 cup (80 grams) flax seeds or chia seeds, whole or ground
• 1/4 cup (35 grams) sesame seeds
• 1/2 cup (60 grams) almond or hazelnut flour
• 1/3 cup (80 ml) olive, vegetable or coconut oil, or melted butter
• 1 large egg white, whisked until frothy