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Eggplant Stew Middle Eastern
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Ingredients
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Step by step
Method
4 steps
- 1
Cut 2 medium eggplants (about 2 pounds) into 1-inch cubes. Optional: toss with 1 teaspoon salt, rest 15 minutes, then pat dry — helps them brown instead of sponge oil. Dice 1 onion; mince 3 garlic cloves.
- 2
Heat 3 tablespoons olive oil in a wide heavy pot over medium-high. Brown eggplant in batches 4–5 minutes until golden on the edges (add oil if the pan goes dry). Set aside. Soften onion in the pot 4–5 minutes; add garlic, 1 teaspoon cumin, 1 teaspoon paprika, and ½ teaspoon coriander 1 minute.
- 3
Stir in 2 tablespoons tomato paste, then 1 can (14 oz) crushed tomatoes and 1–1½ cups stock or water. Return eggplant (and optional chickpeas or diced potato). Simmer gently, partly covered, 20–25 minutes until eggplant is silky-soft and the stew is thick. Taste for salt and lemon.
- 4
Finish with chopped parsley or mint and a drizzle of olive oil. Serve with rice or pita. You want silky eggplant in a rich tomato stew — not oily mush or crunchy undercooked cubes.