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Ingredients

0 of 15 gathered

• 4 Tbsp olive oil or avocado, divided
• 2 medium shallots, minced ((~4 Tbsp or 40 g as recipe is written))
• 3 cloves garlic, minced ((~1 ½ Tbsp or 9 g as recipe is written))
• 1 15-ounce can chickpeas, drained (reserve liquid) and rinsed
• 1/4 cup vegan parmesan cheese (, plus more for serving)
• 2 tsp Italian seasoning ((or 1 tsp each dried basil and oregano))
• 1/4 cup fresh parsley, finely chopped
• 1 cup vegan-friendly bread crumbs, plus more for cooking ((gluten-free for GF eaters))
• 3 Tbsp marinara sauce ((or pizza sauce*), plus more for topping)
• 1/4 tsp each sea salt and black pepper
• 1 cup marinara ( or pizza sauce)
• 4 ciabatta buns, toasted ((GF as needed // or serve as lettuce wraps))
• Vegan parmesan cheese
• Fresh parsley
• Red onion