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Ingredients

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• 2 tart or sweet apples ((peeled, cored and evenly sliced))
• 1 tsp honey/maple syrup ((optional))
• 1/4 tsp ground cinnamon
• 1 tsp lemon juice
• 1 cup old-fashioned rolled oats ((GF for gluten-free eaters))
• 1 cup water
• 1 cup dairy-free milk ((I used unsweetened almond))
• 1 pinch salt
• 4 whole dates ((finely chopped))