Shopping list

Ingredients

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• 3 large ripe-to-over-ripe bananas
• 1 large egg
• 1/3 cup (80 ml) virgin coconut oil, warmed until it liquefies, or olive oil
• 1/3 cup (65 grams) light brown sugar
• 1/4 to 1/3 cup (60 to 80 ml) maple syrup (less for less sweetness, of course)
• 1 teaspoon (5 ml) vanilla extract
• 1 teaspoon (5 grams) baking soda
• 1/4 teaspoon table salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon freshly grated nutmeg
• Pinch of ground cloves
• 1 1/2 cups (180 grams) white whole-wheat flour (or flour mixture of your choice, see Note up top)
• 1/4 cup (50 grams) uncooked millet