Shopping list

Ingredients

0 of 19 gathered

• 1 15-ounce can chickpeas ((rinsed, drained and dried in a clean towel))
• 1 Tbsp olive oil
• 1 heaping tsp cumin
• 1/2 heaping tsp smoked paprika
• 1/2 heaping tsp turmeric
• 1/2 scant tsp sea salt
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 pinch each black pepper, ground coriander + cardamom
• 5 ounces spring mix lettuce ((organic when possible))
• 10 cherry tomatoes ((chopped // organic when possible))
• 1/4 cup red onion ((thinly sliced))
• 3/4 cup fresh parsley
• 20 pita chips ((slightly crushed // store-bought or homemade* // gluten-free if GF, or sub gluten-free crackers or cooked quinoa))
• 1/2 cup hummus (DIY or store-bought)
• 3 cloves garlic ((3 cloves yield ~ 1 1/2 Tbsp // finely minced or grated))
• 1 tsp dried dill ((or sub 2 tsp fresh dill per 1 tsp dried))
• 1 medium lemon, juiced ((1 lemon yields ~2 Tbsp or 30 ml))
• Water ((to thin))