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Appetizer, Main Course

Baked Chicken Tenders

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Baked Chicken Tenders

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Baked Chicken Tenders

Yield4
Prep20 min
Cook25 min
Total45 min

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Ingredients

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Step by step

Method

4 steps

  1. 1

    Heat the oven to 425°F and line a sheet pan with parchment. Cut 1½ pounds chicken breasts into 1-inch-wide strips and season with ¾ teaspoon kosher salt and ½ teaspoon black pepper.

  2. 2

    Set out ½ cup flour, 2 beaten eggs, and 1½ cups panko mixed with 1 teaspoon paprika and 2 tablespoons olive oil. Coat each strip in flour, egg, then the seasoned crumbs.

  3. 3

    Arrange the tenders with space between them and bake 16–20 minutes, turning once, until the coating is golden and the thickest piece reaches 165°F.

  4. 4

    Rest the tenders 3 minutes before serving with mustard, barbecue sauce, or a yogurt dip. Move leftovers to a rack before reheating so the bottoms do not turn soggy.

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